Join Alex for an evening of respite, as they invite your body to soften into the support of yoga nidra and sound.
Settle your nervous system and experience deep rest. Reconnect with an inner sense of steadiness and quiet, that you can carry with you on and off of your yoga mat. Share this experience with old and new friends who join for the practice.
The space will open with sound bowls to help guide the body into a state of relaxation and release, followed by Alex using their voice to guide the community through a body scan, breath awareness, and an Earth Nidra practice.
The time together will close with integrating the experience through journaling, doodling, and other forms of reflection, and the opportunity to connect with other members of the community, all with tea and chocolate.