WHEN: Sunday evenings from 7:45PM - 9PM

WHERE: Zoom/Your Bed

WHAT:

• Grounding with the breath 

• Gentle yoga flow to breathe, move, and connect with parts of the body that may be holding tension, in more of a holding or braced pattern 

• Yin (or restorative) yoga shapes to support the body with softening, to invite the muscles to relax, and to prepare the body for bed (you might even be in your bed for this part of class) 

• Space to receive information about, and guidance from, the tarot card of the week

• A picture of the card will be emailed to you after class, in addition to the questions for contemplation invited by the card

Items Supportive for practice (all optional and can be subbed for items you already have that can serve a similar purpose): 

• A warm beverage

• Yoga mat 

• Blanket(s) 

• Pillows 

• Bolster(s) (can substitute with couch cushions or larger pillows)

• Yoga blocks (or books you can stack) 

• Yoga strap or resistance band 

• Sandbag (def optional, but would highly recommend having, if finances allow. Here’s a link to one.) 

• Journal & writing utensils and/or art supplies 

• Water bottle

• Your favorite mug and a cozy beverage

• Eye pillow 

• Headphones (especially for the yin/restorative section, so you can move away from your phone or computer and just listen) 

• Anything else that will help you feel more supported, held, and cared for in mind, body, and/or spirit 

Sliding Scale: $5 - $15

You will see options to add on additional payment at checkout.