WHEN: Sunday evenings from 7:45PM - 9PM

WHERE: Zoom/Your Bed

WHAT:

• Grounding with the breath 

• Gentle yoga flow to breathe, move, and connect with parts of the body that may be in more of a holding or braced pattern 

• Yin yoga shapes (or restorative) to support the body with softening, to invite the muscles to relax, and to prepare the body for bed (you might even be in your bed for this part of class) 

• A tarot card will be shared at the start of each class and will inspire a journaling prompt, inviting reflection at the start of class, after the restorative practice, and throughout your week. You will receive a picture of the card and the journal prompt via email after class. 

Items Supportive for practice (all optional and can be subbed for items you already have that can serve a similar purpose): 

• Yoga mat 

• Blanket(s) 

• Pillows 

• Bolster(s)

• Yoga blocks (or books you can stack) 

• Yoga strap or resistance band 

• Sandbag (def optional, but would highly recommend having, if finances allow. Here’s a link to one.) 

• Journal & writing utensils and/or art supplies 

• Water bottle & a cozy beverage (i.e. tea, turmeric latte, etc.) 

• Eye pillow 

• Headphones (especially for the yin/restorative section, so you can move away from your phone or computer and just listen) 

• Anything else that will help you feel more supported, held, and cared for in mind, body, and/or spirit 

Sliding Scale: $5 - $15

You will see options to add on additional payment at checkout.