1-1 Restorative Yoga Session
Restorative yoga is a gentle, therapeutic style of yoga that uses extensive props for shapes to be held anywhere from 5 to 20 minutes. The props are used to fully support the body, so that it is completely supported, allowing muscles to completely relax.
Benefits of restorative yoga include:
Encourages the parasympathetic nervous system, or the "rest and digest" state, reducing stress and anxiety
Releases tension in the body
Increases energy and improves sleep quality
1 - 1 restorative sessions can be virtual or held in my meeting space in Carrboro (see pictures above).
I have all of the props you need, as well as a yoga mat, if you do not have your own. I will also have tea to share. I will guide you through different restorative shapes, inviting gentle movement throughout, and checking in with you to make sure the shape is feeling right for you. There is also opportunity for sound bowls to be included for savasana (final rest), if you would like that.
** If you would like to come to my space and we have not met before, we will need to have a consultation beforehand. If we move forward with meeting, then I will refund you your consultation fee.