Join Inhabiting the Heart
Inhabiting the Heart
A 6- week virtual group space for building the foundations for a Yoga Nidra practice.
Yoga Nidra is often referred to as “yogic sleep” and is a tool for accessing relaxation and deep rest. We will also be honoring Yoga Nidra as a state of consciousness, and as a manifestation of the Goddess of Rest herself (also called Yoganidra).
In times of collective crisis, it is pivotal to offer ourselves space to rest, so that we can continue to show up well for our communities and the collective. Rest offers us the space and stillness for our intuition to speak to us, and for our creativity to be revitalized.
Yoga Nidra has been instrumental in helping my nervous system settle. This alone has supported me in experiencing more clarity, and moving with deeper intention and care, for myself and for others.
Come see what the practice has to share with you.
The Schedule
We will be meeting each of these Sundays
Time TBD based on needs of the group
March 1 : Getting to know one another, orienting to the practice of Yoga Nidra, practice creating our nests
March 8 : Practicing setting up our Nidra nests, introducing & weaving in body scanning
March 15 : Continued practice setting up our Nidra nests & body scanning, introducing & weaving in breath awareness
March 22 : Continued practice setting up our Nidra nests, body scanning, & breath awareness, introducing & weaving in Earth Nidra
March 29 : Continued practice setting up our Nidra nests, body scanning, breath awareness, & Earth Nidra, introducing & weaving in sankalpa
April 5: Final practice together of Nidra nests, body scanning, breath awareness, Earth Nidra & connecting with sankalpa, closing ceremony
Investment Options
Option 1: $11 - $20 per session (Total $66 - $114)
for BIPOC folks/LGBTQIA+ folks/organizers/artists/teachers/therapists/caregivers
if options 2 & 3 are not accessible
Option 2: $21 - $30 ($120 - $180 total)
Option 3: $31 - $44 ($186 - $264 total)