Yoga Offerings
āFeeling Yourselfā Outdoor Yoga Class
A beginner-accessible, outdoor yoga class in Carrboro, NC on Mondays at 8:30AM.
Class will involve slower movement rooted in the intention to have space and time to āfeel yourselfā more clearly. You will practice inhabiting each yoga shape, finding what feels best for your body, and moving with your breath.
This will be a space to practice self-curiosity and self-attunement, and to tap into the energy of play.
The class will be outside on a paved area surrounded by trees.
Sliding Scale
$6 to $12 per class
Venmo me at Alex-Lombardi. Please put your email in the āWhatās this for?ā line, and you will receive a confirmation email and the address for the class.
Yoga Nidra
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Yoga Nidra ć°ļø
What is yoga nidra?
A space for inviting in the Goddess of Rest
I love this description from my training with Tracee Stanley and Dr. Chanti Tacoronte-Perez:
āYoga nidra is a technique, a Goddess, and a state of consciousness described as peace beyond words, where there is no thought.ā
Every practice of Yoga Nidra will offer you something different. I see this as a space for the body to receive exquisite care and attention. This is an opportunity to create a nest for yourself, with guidance from me, rooted in the intention to practice offering love and complete comfort to the body. A portal connecting your body with deep rest.
For me, Nidra has been an incredible tool for tending to my nervous system. I have another client who experienced unexpected relief from persistent shoulder pain.
May you be open to whatever you receive through this practice and offering.
Individual Sessions
What to Anticipate
Space for questions & checking in
Setting up the nest
Naming your San Kalpa (your heartās desire)
Journeying around the body to prepare the body for deeper rest
Nidra practice
Return to the space
Time to journal, draw, process on your own
Space to process with Alex (optional)
Close the time together
welcome in sacred rest
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welcome in sacred rest ć°ļø