Yoga Nidra Offerings
What is yoga nidra?
A space for inviting in the Goddess of Rest
I love this description from my training with Tracee Stanley and Dr. Chanti Tacoronte-Perez:
“Yoga nidra is a technique, a Goddess, and a state of consciousness described as peace beyond words, where there is no thought.”
Every practice of Yoga Nidra will offer you something different. I see this as a space for the body to receive exquisite care and attention. This is an opportunity to create a nest for yourself, with guidance from me, rooted in the intention to practice offering love and complete comfort to the body. A portal connecting your body with deep rest.
For me, Nidra has been an incredible tool for tending to my nervous system. I have another client who experienced unexpected relief from persistent shoulder pain.
May you be open to whatever you receive through this practice and offering.
A virtual group space welcoming the Goddess of Rest through Yoga Nidra practice.
receive deep rest - be with your heart - witness what unfurls
Inhabiting the Heart
We will be meeting each of these Sundays from 7PM EST - 8:30PM EST
March 1 : Getting to know one another, orienting to the practice of Yoga Nidra, practice creating our nests
March 8 : Practicing setting up our Nidra nests, introducing & weaving in body scanning
March 15 : Continued practice setting up our Nidra nests & body scanning, introducing & weaving in breath awareness
March 22 : Continued practice setting up our Nidra nests, body scanning, & breath awareness, introducing & weaving in Earth Nidra
March 29 : Continued practice setting up our Nidra nests, body scanning, breath awareness, & Earth Nidra, introducing & weaving in sankalpa
April 5: Final practie together of Nidra nests, body scanning, breath awareness, Earth Nidra & connecting with sankalpa, closing ceremony
Cohort Cap: 12 people
Individual Sessions
What to Anticipate
Space for questions & checking in
Setting up the nest
Naming your San Kalpa (your heart’s desire)
Journeying around the body to prepare the body for deeper rest
Nidra practice
Return to the space
Time to journal, draw, process on your own
Space to process with Alex (optional)
Close the time together
sacred rest
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sacred rest 〰️
Investment
$88 for virtual
$111 for in-person
**You may be wondering why the price is different for a virtual versus an in-person session. There is additional cost to in-person sessions because I will be sharing my own props, which will require cleaning after each use, as well as art supplies, which will need to be replenished over time.