Yoga Offerings
“Feeling Yourself” is coming soon!
What is “Feeling Yourself”?
A beginner-accessible, outdoor yoga class in Carrboro, NC on Mondays - mornings or evenings TBD.
Imagine slower movement rooted in the intention to help participants “feel themselves” more clearly, through breath, movement, and the connection between the two. This will be a space to practice self-curiosity and self-attunement. Play is also very important to me, so you can expect some of that energy too.
Sliding scale: $8 to $15 per class.
If you would like to make sure you are notified about when our first class will be, please share your information in the form to the right.
See you soon!
Yoga Nidra
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Yoga Nidra 〰️
What is yoga nidra?
A space for inviting in the Goddess of Rest
I love this description from my training with Tracee Stanley and Dr. Chanti Tacoronte-Perez:
“Yoga nidra is a technique, a Goddess, and a state of consciousness described as peace beyond words, where there is no thought.”
Every practice of Yoga Nidra will offer you something different. I see this as a space for the body to receive exquisite care and attention. This is an opportunity to create a nest for yourself, with guidance from me, rooted in the intention to practice offering love and complete comfort to the body. A portal connecting your body with deep rest.
For me, Nidra has been an incredible tool for tending to my nervous system. I have another client who experienced unexpected relief from persistent shoulder pain.
May you be open to whatever you receive through this practice and offering.
Individual Sessions
What to Anticipate
Space for questions & checking in
Setting up the nest
Naming your San Kalpa (your heart’s desire)
Journeying around the body to prepare the body for deeper rest
Nidra practice
Return to the space
Time to journal, draw, process on your own
Space to process with Alex (optional)
Close the time together
welcome in sacred rest
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welcome in sacred rest 〰️